Your spouse kicks you awake for the fifth time in one night. You’re snoring again. It’s become such a problem that you’re both exhausted from long-term lack of sleep. Something’s got to change.
What can you, the snorer, do to fix the problem? You know there is no clear “cure” for snoring. Snoring occurs when the tongue and tissues in the mouth and throat become too relaxed, so should you see an ear, nose and throat doctor? Or maybe a doctor who specializes in sleep medicine?
What about a dentist? Is there a dental device for snoring?
Yes, there is. Using a dental device (like a mouthguard) is called oral appliance therapy and this treatment can reduce snoring, improve your sleep quality, and enhance your overall health.
Oral appliances like mouthguards are custom-made to fit your mouth. There are two primary categories of mouthguards for snoring: Mandibular advancement devices (MADs) and tongue retaining devices (TRDs).
MADs work by pushing the lower jaw forward to open up the airway and prevent snoring. TRDs are usually the go-to solution for back sleepers who snore, because they grip the tongue and prevent it from falling into the back of the throat during sleep.
Benefits of a Dental Device for Snoring
Research shows that oral appliance therapy for snoring is effective and can help treat snoring as well as obstructive sleep apnea (OSA). And while wearing a mouthguard at night might take some getting used to, most people agree that it’s:
- Convenient for travel
- Easy to clean
- Easy to wear
These devices are also somewhat affordable (and less invasive) compared to more advanced medical treatments for snoring like upper airway surgery. With proper maintenance and use, MAD and TRD mouthpieces should last at least two years. According to the Sleep Foundation, most anti-snoring mouthpieces usually cost between $50 and $150 each.
Not only will you and your spouse sleep better without disruptive snoring, but your overall health might improve, too. Just like the state of your oral health impacts other parts of your body, so does sleep quality. The more restful, restorative sleep you get, the better you will feel when you are awake.
How to Get a Dental Device for Snoring
Some dental mouthguards are sold over-the-counter and don’t require a visit with your dentist. But what you give up for convenience is a custom fit. For the best results, we recommend visiting your dentist for a proper diagnosis and treatment. Dentists often work closely with physicians to treat snoring and sleep apnea, so by turning to your dentist first, you can check all of your bases and make sure that a mouthguard is the proper treatment for your snoring. Your dentist is the go-to person to help determine your next best steps.
If your dentist recommends a dental device for snoring, he or she will create an impression of your teeth. That impression is sent to a dental lab where a custom-fit mouthguard is created. Once it’s ready to be picked up, your dentist will have you try it on to ensure it fits properly. He or she will make adjustments if necessary, and also show you how to clean and maintain your dental device.
All in all: Yes, there are dental devices for snoring. Talking to your dentist is the best first step towards finding a long-term solution for your snoring problem. Something as simple as a mouthguard can help you (and your spouse) feel sharper throughout the day and have more energy. Find out if a dental device for snoring can help you get the sleep you deserve.
Family Dentistry and Emergency Dentistry in Columbus Ohio
We are proud to offer family dentistry and emergency dentistry to our patients in Central Ohio. Call us for your routine dental checkup. Contact us today to learn more!